Easy and effective massages to promote good sleep in your child

Many parents have told me recently that their babies and children are not sleeping as well as usual.  This might be due to a combination of heightened anxiety in the household due to the effects of the Covid 19 pandemic, the longer days and the rising yang qi which is resonant of the arrival of spring.

There are as many reasons why babies and children do not sleep well as there are suggestions of how to get them to sleep better.  However, these simple, easy-to-learn massages can be used on babies and children of all ages, whatever the cause of their bad sleep.  They derive from a system of medical massage called paediatric tui na (xiao er tui na) which has been used in China for approximately 1200 years.  

Please click on the link below to learn how to do the massages.

Massages for promoting good sleep in babies and children

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